health
8 incredible smoothie recipes to beat the flu
With the cold and flu season just around the corner, it is time to boost your immunity with the right fruits and vegetables. If you are not someone who enjoys eating them whole or raw in any form, put them into the food processor to whip up delicious smoothies instead. Add them to your breakfast in the morning, or have them as an evening snack to support your overall health with all the right nutrients. 8 smoothie recipes to boost your immune system and beat the flu and common cold Blueberry-maple smoothie Blueberries are a rich source of vitamin C and other antioxidants that boost one’s immunity. Blend one cup of blueberries with one cup of milk, half a cup of yogurt, two tablespoons of maple syrup, and some ice for a delicious treat. Pumpkin smoothie Fall isn’t the only time that pumpkins should be in demand! These orange gourds are a great source of vitamin A, which plays an important role in protecting the immune system. Blend some vanilla frozen yogurt with pumpkin puree, milk, pumpkin spice, and protein powder to create a delectable smoothie. Carrot cake smoothie Swap out your dessert for this mouth-watering smoothie, loaded with the goodness of vitamin A from the carrots and the anti-inflammatory and antioxidant properties of cinnamon and honey.