Blood disorders are a type of disease that affects both solid and liquid parts of the blood. Plasma, the liquid portion, contains water, salts, and proteins. The solid portion contains white blood cells, red blood cells, and platelets. Multiple organs and tissues help blood function normally in our bodies. This includes the bone marrow, clotting proteins, lymphatic system, liver, kidneys, and spleen. Any problem with one or more of these tissues or blood cells can cause blood disorders. All blood disorders are taken care of by medical experts called hematologists. They are physicians who specialize in diagnosing and treating blood disorders. Hematologists examine your medical history and your symptoms to determine the most probable diagnosis. The procedure may involve a blood test, urine test, bone marrow biopsy, and others. Keep reading to know more about some common blood disorders and their treatment methods. Anemia Anemia usually results from iron deficiency, sickle cell disease, or thalassemia, and its treatment depends on the type, cause, and severity of the condition. Possible treatment can include vitamin and nutritional therapy, and medicines to boost the production of red blood cells in the body. In extreme cases, your doctor may take you through a blood transfusion procedure to quickly replenish red blood cells in your blood.

Chronic fatigue or chronic fatigue syndrome causes extreme tiredness. It is a never ending feeling of fatigue, that does not go away even with rest and sleep. There has been no underlying medical ailment found, that causes chronic fatigue syndrome or CFS. Usually, women have a higher risk of CFS. However, this disorder can occur in anyone. Here are a few things to know about chronic fatigue syndrome. Common risk factors People belonging to the age group of 40- 50 years are generally at a high risk of developing chronic fatigue syndrome. Additionally, women in this age group are at a higher risk than men. Prolonged allergies, a family history of CFS, genetic predisposition, unhealthy living environment, extreme psychological stress, and certain environmental factors also increase the risk of chronic fatigue syndrome. Common symptoms Based on the severity of the disorder, the symptoms will also differ from person to person. The most common symptom observed in those with CFS is extreme and severe fatigue. The intensity of fatigue is so extreme that it affects a person’s lifestyle. It hampers their ability to carry out every day routine tasks. This fatigue can last for six months or more. In some cases, a person may experience post-exertional malaise or PEM.

Imagine working in a high-security building that uses facial recognition technology to keep out intruders. It works well until the intruders figure out how to breach the security system. It does not matter how often the intruders are caught, new intruders will find new ways to infiltrate. The same analogy can be applied to our body’s immune system and the flu virus. The building is our body, the security system, our immune system, and intruders are the virus trying to enter the body. Whenever a new influenza vaccine is formulated and distributed, more potent viruses develop ways to evade them, making it difficult to treat cold, flu, cough & virus symptoms. So until there is a definitive cure for the infection, it is imperative to take steps to get relief from symptoms and keep the immune system intact. Following are some ways which can provide relief from symptoms and strengthen immunity: Hydration Consuming plenty of fluids helps thin your mucus and breaks congestion. It also prevents headaches and fatigue that is caused by dehydration. Keep a glass or reusable bottle in hand, and refill it with water. Salt water gargles A salt water gargle soothes a throbbing throat. It eases swelling and loosens mucus.

Slow internet speeds and outages affect productivity and cause losses or wreck opportunities. It is crucial to subscribe to a reliable and high-speed internet service provider to avoid all these problems. However, with hundreds of options and attractive deals out there, consumers find it difficult to make a choice. So, to help you make the right choice, we have listed down the top five fastest internet services. Verizon Fios Fios offers fast and reliable internet services that are amazing for gaming, streaming high-quality videos, and video calling. There are three popular plans: the 200 MBPS, 400 MBPS, and the Gigabit Connection plan. Each plan offers a year of free AMC+, while the Gigabit connection plan includes whole-home WiFi, router rentals, and extenders if required. Moreover, you can also get the latest devices like Samsung Chromebook on the subscription of certain plans. AT&T As one of the biggest internet providers in the country, AT&T offers different plans for people with varied needs. Their three most popular plans are the INTERNET 300, 500, and 1000, which provide data at the speed of 300Mbps, 500Mbps, and 940Mbps, respectively. Along with the internet, one also gets access to #0,000+ hotspots around the country. The only drawback is that the internet services are available in only selected areas in the country.

Aluminum is commonly found in antiperspirants as it’s used to plug the sweat glands. But regular use of such products can increase blood toxicity levels in consumers. All-natural deodorants do not do the job of antiperspirants and, hence, can be found in aluminum-free variations. And aluminum-free deodorants help you stay dry and fresh all through the day without the side effects. Here are five such deodorants that women can buy. Drunk Elephant Sweet Pitti™ Deodorant Cream This deodorant by Drunk Elephant is a pH balancing, hydrating, and refreshing option for all organic-product lovers. This brand has gained recognition for its natural and effective products, and you can expect no less with the Sweet Pitti Deo Cream. The skin is kept supple and odor-free thanks to the deodorant’s no-aluminum, no-baking soda, and no-fragrance formula. Kosas Chemistry Deodorant This all-natural aluminum-free deodorant for women by Kosas eliminates odor at its source instead of masking it the way other products do. If you’re a clean beauty enthusiast on the hunt for something to keep you odor-free all day long, the Chemistry Deodorant might be just the solution. But this organic deodorant might not work as well for days when you are working out or are highly active.

Dry eye syndrome is a common condition that’s known to cause a lot of discomfort with itching, pain, and blurred vision. Many reasons can attribute to having dry eyes, ranging from age to hormonal changes to even weather. While topical and home remedies to deal with dry eyes are aplenty, certain foods can also help. Introducing the following nutrients into your food regime can serve as part of your remedial process. Fish Fish is a good source of omega-3 fatty acids that are instrumental in reducing inflammation in the tear ducts of the eyes. Salmon, halibut, herring, tuna, mollusks, and oysters are great vitamin D sources that provide relief from dry eyes. Meat In meats, lean beef turkey and the more exotic ostrich meat are treasure troves of zinc that help in maintaining healthy eyes. For those who don’t mind eating organ meats, the liver is a good source of vitamin A that is necessary for treating dry eye syndrome. Leafy greens One of the most beneficial nutrients for eye health is vitamin C, and leafy greens that contain folate can prevent the deterioration of vision. Folate-rich leafy greens that also have vitamin C are kale, collards, and spinach. Chia and flax seeds If meats are not your preference, chia and flax seeds are great sources of omega-3 fatty acids.

While everybody loves the idea of a sparkling clean house, hardly anybody enjoys the process of cleaning. After all, it’s exhausting and demands a lot of time and effort. Nevertheless, cleaning your home regularly is necessary. A great way to make it a quick and convenient process is to avoid some common cleaning mistakes. These mistakes may not only waste your time but also make a home dirty and unhygienic. Starting with the floor Where do you begin when cleaning your entire home? If your answer is the floor, you probably need to rethink your cleaning strategy. This is one of the most common cleaning mistakes to avoid. That’s because when you clean other areas and objects, such as ceilings, walls, photo frames, tables, and lights, dust and other debris can drop to the floor, requiring you to vacuum or mop the floor two times, otherwise, you may end up with a not-so-clean home even after doing all the hard work. So, always begin from the top of the room and work your way down, cleaning the floor in the end. Using dirty cleaning supplies Before you begin, the first thing you must do is check whether your cleaning tools are clean.

Smartphones have become indispensable gadgets and an extension of people. One relies on these devices to wake them up, stay in touch with current events, socialize, provide entertainment, order groceries, and just about everything else. They have become so integral to everyone’s daily lives that, at times, people don’t look up from their screens for hours. However, experts suggest that excessive use of phones can be unhealthy. So, here are five smartphone habits to avoid: Using the phone while walking Texting or browsing the internet on the phone while walking on the road can distract one from their surroundings. It can also affect their ability to pay attention to oncoming traffic. So, one should focus on the road instead to avoid mishaps. Relying solely on GPS The Global Positioning System (or GPS) has made people’s lives much easier, as they no longer need to remember routes or look up maps before leaving the house. While the service can sometimes be helpful, it is not 100% accurate. That is why it is important to self-navigate by paying attention to road signs that may indicate speed limits, one-way roads, and other important details. Using the phone before bedtime Often, the last thing people see before they fall asleep is their smartphone screen.