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5 common health conditions that can lead to myalgia

5 common health conditions that can lead to myalgia

Most individuals are likely to experience myalgia (pain in the muscles) at some point during their lifetime. Studies show that 11% to 40% of adults in the country live with chronic pain. You might experience the sore, aching feeling in a small area or the whole body. The severity of the ache experienced may also vary. Several factors can lead to the development of this condition; here are five common causes. 5 health conditions that can trigger myalgia Lupus Lupus is a disease caused by the body’s immune system attacking its tissues and organs. The most noticeable symptom of the condition is a facial rash that looks like the wings of a butterfly opening across both cheeks. Lupus may lead to inflammation, which can affect various organ functions. However, each individual may experience different symptoms of the autoimmune disease. A common complication triggered by lupus is myalgia. The condition can also lead to inflammation in the muscles, most commonly in the thighs, upper arms, hips, and shoulders. Those with lupus may experience weakened muscles, making it difficult to raise their arms or stand up from a chair. Strains Several muscle pains are triggered by accidents that may bruise muscles in the body.

Avoid these 5 skin care mistakes to prevent premature aging

Avoid these 5 skin care mistakes to prevent premature aging

The skin is one of the largest organs in the body, consisting of many layers stretching out a massive twenty square feet. From head to toe, billions of skin cells are being destroyed and created naturally as part of the body’s daily functions. But you may unknowingly make several cosmetic mistakes during the day and night that can trigger problems linked to premature aging. Here are the top five to avoid at all costs. Not using sunscreen That little dab of SPF15 and SPF30 protection is necessary if you live in tropical climates or places of extreme heat. Mainly because direct exposure to UV rays is cited as one of the main reasons for premature aging. Repeated exposure can lead to rough, scaly skin, excess pigmentation, and visible wrinkles that develop as the skin loses its hydration. In fact, experts recommend using sunscreen while going out, even in the colder months, as the snow and chilly weather can trap and reflect more sunlight, thus increasing exposure. It is better to use mineral-based sunscreens that contain active ingredients to counter the inflammation and oxidative stress caused by UV exposure. Additionally, a tinted moisturizer sunscreen can help the skin get a beautiful glow.

10 vacuum cleaner models and brands likely to have Black Friday deals

10 vacuum cleaner models and brands likely to have Black Friday deals

Keeping the house clean is exhausting, especially if you have kids. The floors can get messy, the living room will have stuff lying around, and if you have a pet, then expect dander literally everywhere! Thus, investing in a good vacuum cleaner makes sense. It will help keep your house looking nice and clean and the environment hygienic. To get top appliances at discounted rates, let’s look at some expected Black Friday vacuum deals. Vacuum brands and models expected to have Black Friday offers Hoover They have several vacuum cleaner options, including one of the most popular choices, which is the Pet Max Complete Maxlife Upright Vacuum. The appliance is priced at $190 currently, but you can expect some pretty good discounts when the sale season starts. The brand might also offer deals like free shipping on its products! Samsung One of the best brands for Black Friday offers, keep an eye out for the Samsung Jet 75 Complete Cordless Stick Vacuum with Long-Lasting Battery. It may have a good discount on the original price, helping you clean your house without burning a hole in your pocket! The appliance requires up to 200 air watts of power, has a lightweight design, and a 5-layer filtration system.

Don’t miss these 10 fitness equipment deals ahead of Black Friday 2022

Don’t miss these 10 fitness equipment deals ahead of Black Friday 2022

Black Friday is just around the corner, and you can excerpt deals on pretty much everything and anything when it arrives. There will be deals on electronics, home appliances, fashion, clothing, and more product verticals. You can also expect discounts on a wide variety of fitness equipment. If you’ve been looking forward to building a home gym, read on to find out about what kind of products will be on sale during Black Friday 2022. ProForm Pro 2000 treadmill One of the most basic types of equipment that you would find at a gym is the treadmill. It allows you to get in your daily steps and burn off some calories with cardio. The ProForm 2000 Smart Treadmill is a great choice for those looking to build a home gym. It comes with a deck length of 60 inches and a maximum weight of 300 pounds. This equipment also comes with a 10-inch HD Interactive Touchscreen where you can watch your interactive iFit workouts and stream other media. Magnetic Rower from Women’s Health Men’s Health You can check out the Women’s Health Men’s Health Magnetic Rowing Machine if you want to purchase a rowing machine for your home gym. It comes with a smart power sensor that calculates your calories burned.

10 incredible Black Friday 2022 smartphone deals that shouldn’t be missed

10 incredible Black Friday 2022 smartphone deals that shouldn’t be missed

One of the biggest sales seasons of the year, Black Friday, is almost at your doorstep as November approaches. You can expect slashed prices on smartphones, electronics, TVs, etc. Big brands have already been sharing the deals, discounts, and what one can hope for on Black Friday 2022. If you’ve been looking to buy a smartphone, start planning now. Read on to find out what smartphone offers you can look forward to this shopping season. OnePlus One of the rather popular brands of cell phones across the globe is the OnePlus. Their much-loved models include the OnePlus 10, OnePlus 9, and the OnePlus Nord. Black Friday is going to bring great discounts to OnePlus smartphones. You can expect up to $270 off on their latest products. Apple The tech giant has recently released the iPhone 14 series and is already a fan favorite. Their new line features the latest tech, powerful battery life, and a great display. Like the previous years, Apple will offer discounted rates for their new and older models come Black Friday 2022. You can also expect deals and discounts on their products when purchasing via other shopping websites. Samsung Samsung is another popular name in the smartphone and electronics industry.

5 smart ways to use a tablet computer

5 smart ways to use a tablet computer

Today, a tablet is more than just a bigger screen for mobile games. With the right tablet, you can essentially get a small yet efficient computer for your entertainment and work needs. Add a keyboard and mouse, and you have got yourself a portable tablet computer setup. If you have a tablet or are planning to buy one, here are some smart ways to use tablet computers to get the most out of this gadget. Additional screen A tablet can easily be used as an extra screen while you use a laptop or desktop computer as your primary workstation. Thanks to the big screens common in tablets today, it is easy to work with these gadgets. You can check out several options, including the Lenovo tablets like the Lenovo Tab P11 Pro Gen 2, which has an 11.2-inch display. It costs around $430, however, you can get 10% off on this gadget and also keep an eye out for Black Friday deals on Lenovo tablets. Last year, you could get a Lenovo tablet at a 30% discount during the sale season. Portable entertainment While many of us stream music or videos on our smartphones while traveling, a tablet can become your portable entertainment center when you are on the go.

Avoid these 4 mistakes when buying auto insurance

Avoid these 4 mistakes when buying auto insurance

Vehicles are usually a huge investment for many people, so leaving them uninsured and without financial protection can be a big mistake. Getting car or auto insurance is crucial for protecting your vehicle in case of theft or accidents. Additionally, most states have strict rules regarding insurance coverage for your vehicle. However, buying auto insurance requires careful consideration and research. So, check out these common mistakes to avoid when buying auto insurance. Not understanding your requirements Before shopping for an insurance policy, you need to figure out the kind of coverage you need. This is important as states can have different regulations on vehicle insurance and can set minimum coverage requirements that you need to follow. But, do not choose your policy solely based on the minimum requirements. Instead, take a closer look at your vehicle and personal safety needs. Consider factors like the vehicle type as well as the model, the cost of the vehicle, and your experience driving said vehicle as well as the usage. Of course, it is always safer to opt for full coverage, but this can often be quite expensive. Try to look for more affordable options that align with your needs and your budget.

6 things to avoid for a healthy skin

6 things to avoid for a healthy skin

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.

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4 popular credit cards for college students

4 popular credit cards for college students

A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.

What you must know about guaranteed business loans

If you’re looking for funding your small business with a loan, you’ll most likely come across the term “guaranteed business loans.” People often misunderstand this term as business loans that are guaranteed to be approved. But, this is not what guaranteed business loans means. To clarify the confusion, let’s understand what the term actually means, and discuss the most popular types of guaranteed business loans. What are guaranteed business loans? In simple terms, guaranteed business loans in the world of small business loans refer to loans that are secured or backed by a guarantee. The guarantee can be in the form of collateral, deposit, or an agreement. This essentially means that the lender is guaranteed to receive their money back even if the borrower fails to pay. When we talk about guaranteed business loans, we refer to loans with a personal guarantee or, more commonly, loans guaranteed by the small business administration (SBA). Let’s take a look at both these types. Personally guaranteed business loans As you understand from the term “personal,” when you make a personal guarantee on a business loan, you essentially agree to sell your assets to pay off the loan, if your business is unable to do so.

5 mistakes to avoid when investing in a high dividend ETF

Exchange-traded funds (ETF) have been gaining popularity in the investment sector for some time now. Along with mutual funds, they have been one of the most preferred investment options among investors. With investors having pumped in billions of dollars in ETFs by now, these funds sure seem like a lucrative investment avenue. However, financial experts suggest treading this path carefully so as to avoid unforeseeable losses. Here are a few mistakes that you can avoid while investing in high dividend ETFs: Overlooking long-term investment Looking at long-term goals is the golden rule when it comes to any type of investment. However, seasoned investors invest in ETFs on a short-term basis through a type of trading called intraday trade. This type of trading allows the investors to buy and sell stocks and other investments on the same day. However, if not thought out carefully, investing in high dividend ETFs through intraday trading can result in lower returns and higher trading costs. Buying an ETF simply based on its name This is one of the most common mistakes people make when investing in high dividend ETFs. Investors may think that an ETF’s name provides an insight into its investment reach, i.e., whether the ETF has local or/and global investors.

How to qualify for a reverse mortgage

A reverse mortgage provides the elderly access to equity in their homes and supplements their income. With its flexible repayment option, it gives homeowners more control over their money. However, the government has laid out strict rules and guidelines concerning reverse mortgage eligibility criteria. So, if you’re considering a reverse mortgage, read on to know the reverse mortgage eligibility criteria and the types of reverse mortgages. Reverse mortgage eligibility criteria The first criterion for a reverse mortgage is that the primary homeowner must be at least 62 years of age. If your spouse is under the age of 62, you might still be eligible if you meet other reverse mortgage eligibility criteria. If you’re not 62 or older than 62, then you won’t qualify for a reverse mortgage even if you satisfy the criteria mentioned below. You must be the primary resident of the home you’re seeking a reverse mortgage for. Note that vacation homes or rental properties do not qualify. You must either entirely own the house or have at least 50% equity in it. If you have any mortgage balance remaining while applying for a reverse mortgage, you must be in a financial position to pay off that balance.

5 benefits of opting for debt settlement

Debt settlement can be a financial lifesaver for many. Managing debt is quite a difficult task. With every advancing payment due date, one may feel their finances getting tighter and tighter. Between paying for a house mortgage, student loans, credit card debt, personal loans, and many other debts, it is quite common to miss out on paying one payment. Although it may not seem like a big problem initially, this is not good for financial health in the long term. This is where debt settlement comes in. There are multiple benefits to availing debt settlement offered by some of the top 10 debt settlement companies. No more bills With debt settlement, no more bills will be incoming in the mailbox. Debt settlement results in the closure of a debt account by the creditor. In such cases, one will not be able to use their credit cards again. However, this can be beneficial since it will prevent further debt in the future. With debt settlement, there is a permanent erasure of debt. No more collection calls With mounting debt, the calls of creditors are always incessant. If one if falling behind on too many bills, they are bound to be subjected to creditor calls throughout the day.