health
9 healthy food choices that can help fight the flu
Flu season is a time of worry for everyone. The symptoms are difficult to deal with and can leave you drained of energy. During this period, it is essential to keep the kitchen stocked with foods that can help fight off the flu and prevent severe symptoms. Thankfully, most flu-fighting foods are readily available and can be incorporated into daily meals. Therefore, relying on food to avoid the aggravation of flu symptoms is easy. Turmeric Turmeric is among the most efficient foods to relieve flu and its symptoms. Its primary component- curcumin – is known for its immunity-boosting and antibacterial properties. It also helps decongest the throat, lungs, and respiratory passageways. Garlic Adding garlic to the food helps fight off various infections. The compound allicin found in garlic can help maintain a strong immune system while fighting off viruses. All you have to do is add a little garlic to your meal plan. Ginger Ginger has numerous medicinal properties. It is known for its help in reducing nausea, inflammation, and vomiting. Flu patients can relieve their symptoms by adding ginger to their tea or ginger root to their food. Honey Honey is known for its antibacterial and antiviral properties and considerably assists in unblocking the upper respiratory tract.